Alternatively, eating a handful of berries with plain low-fat yogurt is also a healthful option. Try adding sliced berries or a peach on top. People who usually eat cereal should be sure to choose cereal without added sugars. In fact, the American Cancer Society recommends that a person consumes around 2 ½ cups of fruit and vegetables every day.Ī person can incorporate low-sugar fruit into their diet in every meal: Breakfast reducing the risk of cancer and other diseases.getting essential vitamins, minerals, and fiber.losing weight or maintaining a healthy weight.Regardless of its sugar content, fruit should be part of a balanced and healthful diet plan.īenefits of increasing a person’s daily intake of fruit include: Share on Pinterest Fruit can be incorporated into every meal. They are also a good source of healthful fats and fiber. If a person finds grapefruit too sharp, they may wish to drizzle a small amount of honey or sprinkle Stevia on top. Half a medium-sized grapefruit contains around 11 g of sugar. This low-sugar fruit is a favorite breakfast food. If a person wants to limit their sugar intake, it is usually better to eat the fruit itself rather than drink its juice. Orange juice and all other fruit juices bought from the supermarket may contain added sugars. OrangesĪ medium-sized orange has around 14 g of digestible sugar and is also an excellent source of vitamin C. Honeydew melon also contains potassium, vitamin C, and iron. Honeydew melonĪ popular summer snack, a slice of honeydew melon contains around 11 grams of digestible sugar. People can squeeze a lemon or lime into sparkling water to replace other sugary carbonated beverages, or even squeeze lemon juice over a salad instead of using a salad dressing. However, with no more than 2 g of sugar per fruit and high levels of vitamin C, these are a great addition to a person’s diet. Not many people would pick up a lemon or lime to eat as a snack. It is interesting to note that blueberries contain around double the amount of sugar as blackberries. They are also a good source of antioxidants. Like strawberries, these berries also contain between 4 and 5 g of sugar, 5.3 g of fiber, and 1.39 g of protein per 100 g. Share on Pinterest Some fruits have a higher sugar content than others and many berries contain very little sugar.
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